The FitnessGram™ — ~Booper Dooper~

“The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed […]

via The FitnessGram™ — ~Booper Dooper~

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